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Vegetables & Grains

Fresh peas

Pizza Night

Bottling Tomatoes

Growing Kidney Beans

Smoked Ham Pizza
Regan and Rachel Cunliffe

Meet Regan and Rachel

Welcome to Clean Food! We love growing our own food, and entertaining people on our small farm here in New Zealand. We enjoy creating recipes that are fresh, simple, and family friendly. Learn more »

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Vegetables & Grains

  • Fresh peas
  • Pizza Night
  • Bottling Tomatoes
  • Growing Kidney Beans

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  • Chicken with Broccoli

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  • "Sorry I'm late, I didn't want to come - an introvert's year of living dangerously" by Jessica Pan ⭐⭐⭐⭐⭐ I'm not an extreme introvert, and maybe not an introvert at all (I tend to fall right on 48% of one and 52% of the other, switching sides depending on how I'm feeling when completing personality tests). Reading a book of experiments where an introvert tried to get outside her comfort zone started to feel painful after one chapter. I was ready to give this book a miss, but gave it one more chapter. I'm glad I did. In the book Jessica pushes herself to try talking to strangers, giving a speech, friend-dating, networking, improv, stand up comedy, traveling solo, hosting a dinner party and more. Some of the chapters grabbed me more than others, and most of all I enjoyed what she learnt along the way. Here's what most resonated with me.... Research shows people talking to strangers on their commute makes them happier. The actual percentage of people who want to have a conversation on their commute is close to 100%, but everyone thinks it's about 40%. To get beyond small talk, you have to self-disclose more and ask personal questions such as: what do you like about your job, tell me about your family, what's the most interesting place you've been to this year. "Nobody waves - but everybody waves back." Be the one to start something. The fear of being intrusive is hugely exaggerated. The fear and bleak reality of being boring and dying having never connected with anyone is vastly underestimated. Sharing our vulnerabilities and insecurities is the quickest way to make a real connection with someone. It's not that we want others to fail, but we need to know that our own sorrows have echoes in other people's lives. That's what connects us. Strength may be impressive, but it's vulnerabilities that builds friendships. We let conversations run rampant and stay shallow. But we can go deep. We can edit. We can alter the course of conversations and make connections for life. When you're struggling with nerves, try to remember why you want to do this. (More in comments.)
  • Christmas present for the kids so they can learn beekeeping too #farmlife #bees #honey beekeeping
  • We are all connected. So eerie and so sad. No filter. #smoke #fire #australia #newzealand #sky
  • The T and A of our TEAM. 💓

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